Food products recommended for stabilizing insulin and blood sugar levels. Diabetes diet (Photo: iStock - monticelllo)

Healthy Habits for Immune Support

  • By Taylor Willhite under the direction and review of Megan Erickson, former SDSU Extension Nutrition Field Specialist
Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Cranberries (Courtesy photo)

Thanksgiving’s buoyant bitter berry boasts health benefits

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Get active!

  • By Heather Wingo - adapted by Katie Cullum │ U of A Cooperative Extension Service
There are a wide range of activities like walking nature trails, gardening, daily exercise in greenscapes and hunting that can connect people to the healing powers of nature. (Texas A&M AgriLife photos by Courtney Sacco and Michael Miller)

Connection with nature linked to longer and healthier lives

Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging

Running Shoes. Moderate or vigorous activity helps the body and brain produce hormones and nuerotransmitters that improve mood, enhance memory, increase energy levels and elevate one's sense of well-being. (K‑State Research and Extension)

Exercise, diet can boost brain health

South Dakota soil health conference set for Jan. 24-25 in Sioux Falls