(Photo courtesy K-State Research and Extension.)

What am I buying? A guide to meat labels

  • By Jacob Klaudt │ K-State Research and Extension news service
Woman feeling relaxed gardening in her garden (Photo: iStock │ #1445716627 - Dejan_Dundjerski)

Gardening boosts your immune system

Microgreen sprouts. (Photo: Adobe Stock │ #359396575 - Dmytro)

Mini greens, mega benefits: Growing microgreens at home

Woman wearing warm clothing standing outdoors. (Photo: Adobe Stock │ #298319443 - Cavan for Adobe)

Six tips to help beat Seasonal Affective Disorder

Girlfriend and boyfriend covered with blankest warming up near heater. (Photo: Adobe Stock │ #295094930 - LIGHTFIELD STUDIOS)

Heed safety precautions when using heaters

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make healthy eating habits stick in the new year

Rural Immersion Program visits western Kansas 

Inspirational motivating quote on notebook. (Photo: Adobe Stock │ #130805185 - bunditinay)

Tips for forming habits, making lifestyle changes in the new year