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Understanding cardiovascular disease risk factors: Numbers to know in 2026

Healthy eating and balanced nutrition ingredients clean food. (Adobe Stock │ #319077519 - kucherav)

New dietary guidelines put spotlight on gut health, protein and home cooking

  • By Pat Melgares │ K-State Research and Extension news service
Whistle. (iStock │ #898218362 - artisteer)

A simple, inexpensive whistle can make a lifesaving difference

The New U.S. Food Pyramid

I’ll have mine with more fat

Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)

Extension offers tips to combat seasonal affective disorder

Healthy Habits Colorful Symbols. (Adobe Stock │ #431488944 - ileezhun)

4 tips to reset for the new year

  • By Susan Collins-Smith │ Mississippi State University Extension
Old man taking a pill. (Adobe Stock │ #170326266 - sebra)

Happy discernment year 2026

Nutritional supplement and vitamin supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment. (iStock │ #1181042276 - wildpixel)

SDSU Extension to host Food is Medicine webinar