Health & Wellness

Cutting chicken fillet. (Adobe Stock-#300899613 │ ffolas)
Health & Wellness, Home and Family

Want to incorporate more protein in your diet? Balance and healthy sources are key

When it comes to adding healthy sources of protein to your diet, you need to first understand the science behind protein and how it affects our bodies. Read More

Woman drinking from a water bottle after jogging outdoors at sunset. (Adobe Stock │ #417769340 - tanatat)
Health & Wellness, Home and Family

Hydration hacks for hot days

Tractor working in the field. (Adobe Stock-#500442427 │ Vesna)
Farm Safety, Health & Wellness

Agricultural dust poses hidden health risks for farmers

Healthy eating and balanced nutrition ingredients clean food. (Adobe Stock │ #319077519 - kucherav)

OSU part of initiative to make food healthier

Active senior woman exercising at home. (Adobe Stock-#611308199 │ Elena)

Fitting in exercise while beating the summer heat

  • By Trisha Gedon │ Oklahoma State University Extension
Healthcare stats and reports on the table (Photo: Adobe Stock │#153157794 - ronstik)

Extension helps with cost questions

Kids Watching Fireworks (Photo: iStock - Renphoto)

Fireworks safety tips as America turns 250

Laura: The little wheat that could…

Young woman at home in hot summer day in front of the working fan suffering from summer heat. (Adobe Stock │ #285697412 - zigres)

Tips for preventing heat illness this summer

  • By Rebekah Hall │ University of Arkansas Division of Agriculture
Teenager wearing headphones and playing online video games. (Adobe Stock-#478073888 │ stokkete)

Summer screen time tips for families

  • By Rebekah Hall │ University of Arkansas Division of Agriculture
Detail of young and old human hands holding each other. (Adobe Stock-#278581078 │ karelnoppe)

Arapahoe homecare co-op accepting applicants