Health & Wellness

Healthy food, healthy cooking, healthy diet. (Photo: Adobe Stock │ #236915128 - kucherav)
Health & Wellness, Home and Family

10 small changes to lower your risk of Type 2 diabetes

From watching portion sizes to getting enough sleep, these 10 everyday habits can help lower your risk of Type 2 diabetes. Read More

Female hand holding a bowl with pumpkin cream soup. (Adobe Stock-#281375062 │ larionovao)
Health & Wellness, Home and Family, Recipes

Why pumpkin deserves a place on your plate

Holiday baked Ham with sides green beans,roasted potatoes, mac and cheese ,cookies and pumpkin pie. (Photo: iStock - vm2002)
Health & Wellness, Holidays, Home and Family

Make a plan for the ‘season of eating’

Healthy food. (Adobe Stock-#306476105 │ bit24)

Food and mood? What you eat often affects how you feel

Checking smoke detectors. (eLivingtoday.com photo courtesy of Shutterstock)

7 fire prevention tips to protect your home and community

What you need to know about wildfire smoke 

Family At Home In Eating Meal Together (photo: iStock - monkeybusinessimages)

Family meals matter: Strengthening connections one meal at a time

Ambrosia artemisiifolia. (Adobe Stock-#338883779 │ Dmitro)

Goldenrod not completely to blame for fall allergies

A drop of water drips from a leaky faucet. (Adobe Stock-#705247039 │ andrei310)

Water conservation efforts may also boost mental health

Planning meals and integrating seasonal produce can help you eat healthy and save money in the process. (Laura McKenzie/Texas A&M AgriLife)

How to eat healthy on a budget

  • By Torie Noellsch │ Texas A&M AgriLife Extension Service
Healthcare stats and reports on the table (Photo: Adobe Stock │#153157794 - ronstik)

The hidden costs of growing older