Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year

Food products recommended for stabilizing insulin and blood sugar levels. Diabetes diet (Photo: iStock - monticelllo)

Healthy Habits for Immune Support

  • By Taylor Willhite under the direction and review of Megan Erickson, former SDSU Extension Nutrition Field Specialist
Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Cranberries (Courtesy photo)

Thanksgiving’s buoyant bitter berry boasts health benefits

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Get active!

  • By Heather Wingo - adapted by Katie Cullum │ U of A Cooperative Extension Service
There are a wide range of activities like walking nature trails, gardening, daily exercise in greenscapes and hunting that can connect people to the healing powers of nature. (Texas A&M AgriLife photos by Courtney Sacco and Michael Miller)

Connection with nature linked to longer and healthier lives

Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging