Assorted variety of sour candies includes extreme sour soft fruit chews, keys, tart candy belts and straws. (Photo: iStock - HannamariaH)

Sour power: Can candy help stave off panic and anxiety attacks?

Woman cleaning kitchen counter indoors at home (Photo: iStock - Halfpoint)

Cleaning Tips to Keep Your Home and Health in Check

Trent Loos Podcast

Trent Loos Rural Route Radio Podcast January 25, 2024

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year

Food products recommended for stabilizing insulin and blood sugar levels. Diabetes diet (Photo: iStock - monticelllo)

Healthy Habits for Immune Support

  • By Taylor Willhite under the direction and review of Megan Erickson, former SDSU Extension Nutrition Field Specialist
Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Cranberries (Courtesy photo)

Thanksgiving’s buoyant bitter berry boasts health benefits