Woman feeling relaxed gardening in her garden (Photo: iStock - Dejan_Dundjerski)

Gardening has wellness benefits for all ages

  • By Maddy Rohr │ Kansas State University Research and Extension
Close up of doctor checking man patient arterial blood pressure. (Photo: iStock - yacobchuk)

K-State health specialist urges routine blood pressure checks

Assorted variety of sour candies includes extreme sour soft fruit chews, keys, tart candy belts and straws. (Photo: iStock - HannamariaH)

Sour power: Can candy help stave off panic and anxiety attacks?

Woman cleaning kitchen counter indoors at home (Photo: iStock - Halfpoint)

Cleaning Tips to Keep Your Home and Health in Check

Trent Loos Podcast
Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year