Health & Wellness

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Health & Wellness, Home and Family

Understanding cardiovascular disease risk factors: Numbers to know in 2026

Following expert guidance can be your prescription for better health as 80% of heart disease and stroke is preventable. Read More

Healthy eating and balanced nutrition ingredients clean food. (Adobe Stock │ #319077519 - kucherav)
Health & Wellness, Home and Family

New dietary guidelines put spotlight on gut health, protein and home cooking

Whistle. (iStock │ #898218362 - artisteer)
Health & Wellness, Home and Family

A simple, inexpensive whistle can make a lifesaving difference



The New U.S. Food Pyramid

I’ll have mine with more fat

Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)

Extension offers tips to combat seasonal affective disorder

Healthy Habits Colorful Symbols. (Adobe Stock │ #431488944 - ileezhun)

4 tips to reset for the new year

  • By Susan Collins-Smith │ Mississippi State University Extension
Old man taking a pill. (Adobe Stock │ #170326266 - sebra)

Happy discernment year 2026

Nutritional supplement and vitamin supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment. (iStock │ #1181042276 - wildpixel)

SDSU Extension to host Food is Medicine webinar

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

How diet can influence brain health

Mother and son playing modern board game. (Adobe Stock │ #207964263 - leszekglasner)

Holiday game nights help families build skills that AI can’t match

A male buyer examines a drink can from a store fridge. (iStock │ #2160701515 - Stockah)

Rethinking your energy boost