Health & Wellness

Portrait of cute little girl hugging grandma and giving her handmade I love you card on Valentines day. (iStock │ #1141513700 - SeventyFour)
Health & Wellness, Home and Family

Valentine’s Day not just about romance

Child development specialist Bradford Wiles says that people who practice kindness and gratitude are happier, healthier and better-adjusted people. Read More

Hands holding knife and fork above alarm clock on white plate on blue background. Intermittent fasting. (Adobe Stock │ #389885849 - Jo Panuwat D)
Health & Wellness, Home and Family

Time-restricted eating may support weight management

Photo courtesy of Shutterstock
Health & Wellness, Home and Family

Understanding cardiovascular disease risk factors: Numbers to know in 2026



Healthy eating and balanced nutrition ingredients clean food. (Adobe Stock │ #319077519 - kucherav)

New dietary guidelines put spotlight on gut health, protein and home cooking

  • By Pat Melgares │ K-State Research and Extension news service
Whistle. (iStock │ #898218362 - artisteer)

A simple, inexpensive whistle can make a lifesaving difference

The New U.S. Food Pyramid

I’ll have mine with more fat

Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)

Extension offers tips to combat seasonal affective disorder

Healthy Habits Colorful Symbols. (Adobe Stock │ #431488944 - ileezhun)

4 tips to reset for the new year

  • By Susan Collins-Smith │ Mississippi State University Extension
Old man taking a pill. (Adobe Stock │ #170326266 - sebra)

Happy discernment year 2026

Nutritional supplement and vitamin supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment. (iStock │ #1181042276 - wildpixel)

SDSU Extension to host Food is Medicine webinar

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

How diet can influence brain health