Health & Wellness

Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)
Health & Wellness, Home and Family

Extension offers tips to combat seasonal affective disorder

Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours. Read More

Healthy Habits Colorful Symbols. (Adobe Stock │ #431488944 - ileezhun)
Health & Wellness, Home and Family

4 tips to reset for the new year

Old man taking a pill. (Adobe Stock │ #170326266 - sebra)
Health & Wellness, Loos Tales, Opinion

Happy discernment year 2026



Nutritional supplement and vitamin supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment. (iStock │ #1181042276 - wildpixel)

SDSU Extension to host Food is Medicine webinar

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

How diet can influence brain health

Mother and son playing modern board game. (Adobe Stock │ #207964263 - leszekglasner)

Holiday game nights help families build skills that AI can’t match

A male buyer examines a drink can from a store fridge. (iStock │ #2160701515 - Stockah)

Rethinking your energy boost

Young woman standing on stump in a forest and looking into distance. (Adobe Stock │ #294797940 - Great Brut Here)

First Day Hikes

Jogger man is lacing his shoes during his winter workout. (Adobe Stock │ #464556101 - blackday)

Staying active contributes to healthy holidays

Cute little boy is playing with toy wooden train. (Adobe Stock │ #302543883 - Aleksandr)

Buying safe, appropriate toys and gifts this holiday season

Farmers and ranchers facing stressful times can receive free counseling and education through FarmHope, a collaboration between Texas A&M AgriLife Extension Service and the Texas A&M Health Telehealth Institute. (Michael Miller/Texas A&M AgriLife)

FarmHope expands mental health care and education to ag industry