Microgreen sprouts. (Photo: Adobe Stock │ #359396575 - Dmytro)

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A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

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Little preschool granddaughter kissing happy older grandma on cheek, giving sunflower. (Photo: Adobe Stock │ #284777270 - Dragana Gordic)

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