Fight those winter blues with sunlight and fresh air

Morning Victories: Celebrating Workout Goals and Embracing a Healthy Lifestyle (Photo: Adobe Stock │ #598711145 - desinko)

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

“It’s not uncommon in the general public for us to struggle with some level of sadness or an ‘I need to get through the season’ mindset,” said Danyelle Kuss, educator and multi-county specialist for Oklahoma State University Extension in Oklahoma County. She explained that someone who has seasonal affective disorder and a person who generally experiences a lower mood through the winter season are distinctly different.

The causes of SAD are unknown, but she said other factors that influence it include a decline in serotonin when exposed to less sunlight and an increase in melatonin, a chemical the human body creates to sleep.

For those with milder cases of the winter blues, Kuss suggests creating a plan of daily or weekly lifestyle tips that can improve mood long-term: Bundle up and go outside for at least 15 to 30 minutes of daily sunlight and exercise. Stick to or develop a healthy routine of sleep, movement and eating nutritious foods. Be consistent with medication if taking any for depression. Limit or avoid alcohol, as it is a depressant and can worsen symptoms. Stay connected to a support system, and make plans and stick to them.

PHOTO: Morning Victories: Celebrating Workout Goals and Embracing a Healthy Lifestyle (Adobe Stock │ #598711145 – desinko)