Chiggers are non-burrowing mites and do not transmit disease. (Shutterstock │ #1079715854 - Jay Ondreicka)

Chiggers: K-State entomologist shares tips to avoid the itch

  • By Pat Melgares │ K-State Research and Extension news service
Young woman in a beautiful blooming flower field. (Adobe Stock │ #402092937 - Hide_Studio)

30 easy tips to help refresh your mind and body this spring

Man walk in park outdoors. (iStock │ #1144757222 - VTT Studio)

Walk Kansas registration opens March 4

  • By Pat Melgares │ K-State Research and Extension news service
Man jogging in the park. (Adobe Stock │ #296934644 - sebra)

Finding the motivation to exercise

Group of friends playing app games in mobile phone and online together. (Adobe Stock │ #225254264 - Pormezz)

Global Day of Unplugging: Eight tips to help put your phone in the friend zone

  • By Gabriela Murza and Christina Pay │ USU Extension
Family cooking food together at home. (Adobe Stock │ #371465448 - AntonioDiaz)

Ten tips to take the pain out of family meal planning + free e-cookbook

Two little girls friends have fun together with kite and toy plane on the field at sunny daytime. (Adobe Stock │ #369531968 - standret)

Get out and play: K-State expert says outdoor time is learning time for kids

Ranch couple. (Adobe Stock │ 310982436 - Terri Cage)

10 tips to keep the romance in relationships