Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Digging in garden beds. Weeding weeds in the garden. (Photo: iStock - Anna Solovei)

Make garden resolutions for 2024

Taxpayers who prepare their taxes before January enjoy benefits including easier planning for retirement contributions and estimating their final tax burden, if any. (Division of Agriculture illustration.)

Consider These Tips before Filing Your Tax Return

  • By Barb Wollan │ Iowa State University Extension and Outreach
A woman is indoors in her living room. There is a Christmas tree in the background. The woman is wearing warm clothing. She is sitting on the couch and looking sad because she is alone on Christmas day. (Photo: iStock - FatCamera)

Anxious about it all 

French Toast Casserole recipe courtesy of Culinary.net. (Photo courtesy of Family Features.)

Warm up mornings with a fresh casserole  

Bible - Photo by Aaron Burden on Unsplash.

Meditation

(Courtesy photo.)

House plan

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year