Food products recommended for stabilizing insulin and blood sugar levels. Diabetes diet (Photo: iStock - monticelllo)

Healthy Habits for Immune Support

  • By Taylor Willhite under the direction and review of Megan Erickson, former SDSU Extension Nutrition Field Specialist
Mexinut dip. (Photo courtesy of Family Features.)

Power family foods with peanuts 

Bible - Photo by Aaron Burden on Unsplash.

Meditation

House plan

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Preventing falls  

  • By Jordan Schuette │ Kansas State University Research and Extension
A woman is indoors in her living room. There is a Christmas tree in the background. The woman is wearing warm clothing. She is sitting on the couch and looking sad because she is alone on Christmas day. (Photo: iStock - FatCamera)

Managing Grief During the Holidays

  • By Gabriela Murza & Ashley Yaugher │ Utah State University Extension
Pet owners must take action to ensure their four-legged friends stay warm and healthy through the winter season. (Photo courtesy of OSU Extension.)

Keep dogs safe this winter

A young mother and her son are celebrating Christmas morning together, they are both lying on the floor and playing with newly opened toys together. (Photo: iStock - SolStock)

Spend Time Playing During Christmas Break!

  • By Audrey Rider │ SDSU Extension Early Childhood Field Specialist