Animal protein: My answer to gestational diabetes 

Adorable toddler girl eating healthy cereal with milk for breakfast. (Adobe Stock │ #280012267 - Irina Schmidt)

If breakfast is the most important meal of the day, why aren’t more eating it?

September is Better Breakfast Month. (U of A System Division of Agriculture image)

Better breakfast month: Why breakfast matters

  • By Mary Hightower │ U of A System Division of Agriculture
Lawn (Journal stock photo)

Quality seed makes a difference when planting grass this fall

  • By Pat Melgares │ K-State Research and Extension news service
No-cook tailgate treats (Family Features)

No grill, no problem: 5 easy tailgate foods that don’t require cooking

Good neighbors communicating with each other from open windows and balconies. (Adobe Stock │ #484592481 - Siberian Art)

Neighboring lessons from voices across America

Women holding each other hands for comfort and sympathy. (Adobe Stock │ #381836691 - Farknot Architect)

Kindness is more than just being nice; It’s good for your health

  • By Pat Melgares │ K-State Research and Extension news service

House Plan