Resolutions—who needs them? I do (I think)

As I pen this column I realize I’m already several weeks late.

Writing about resolutions has always been a hit-and-miss process for me. Over time resolutions have been a good planning exercise for me, but I realize I often fall short.

I have friends in both categories. Advocates of resolution process say it is not important to achieve all of them. They can set a good roadmap and over several years many goals can be accomplished. If nothing else, it trained them to be better planners.

Those who have succeeded in this category are those wanting to focus on their health—from diet to exercise. Another resolution oft-repeated involves recreational reading of one book a month (more if one can do so.)

Those less likely to embrace the resolution process, say it is gimmicky. They fail to see why resolutions are important. Why? Because they are an excuse for not already trying to better themselves.

Examples of that are those who try to follow a strict health regiment knowing that life has a way of clouding the picture. Another one is setting unrealistic financial goals because appliances, air conditioning and furnace systems can fail, or vehicle transmissions can throw a monkey wrench into any plan.

In my own analysis, there are some expectations that make sense. Setting realistic financial benchmarks with breathing room when life provides a setback makes sense. Reading at least eight books a year would be beneficial. Taking time to read scripture should also be a daily practice.

Setting time to walk at least 210 minutes a week—preferably 30 to 45 minutes a day—does pay as does upping the fruit and vegetable consumption and cutting back on potato chips.

As with any resolution, or goal-setting process, taking time to celebrate an achievement, is a must.

Although I’m behind there are ways to adjust and still make something of this resolution process. Starting the year off with a cold delayed the start, but knowing I have some of my own marching orders will keep me on track. Who knows? Maybe I will be brave enough to share some of my own successes—and failures—next year.

One final thought, do what works for you. Keep it simple, be willing to evaluate it and remember there’s always next year.

Dave Bergmeier can be reached at 620-227-1822 or [email protected].