A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make healthy eating habits stick in the new year

Rural Immersion Program visits western Kansas 

Inspirational motivating quote on notebook. (Photo: Adobe Stock │ #130805185 - bunditinay)

Tips for forming habits, making lifestyle changes in the new year

Close up of woman holding pills and a glass of water. Capsules with vitamin and dietary supplements. (Photo: Adobe Stock │ #279423378 - Looker_Studio)

Dietary supplements don’t replace a healthy diet

Little preschool granddaughter kissing happy older grandma on cheek, giving sunflower. (Photo: Adobe Stock │ #284777270 - Dragana Gordic)

Four ways gratitude can keep your holidays happy

Healthcare stats and reports on the table (Photo: Adobe Stock │#153157794 - ronstik)

Medical savings account could be beneficial

Table is set for Thanksgiving meal with food. (Photo: iStock - ShootingRichard)

K-State food scientist shares tips for safe leftovers

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Six steps to determining the right health insurance plan