Old man taking a pill. (Adobe Stock │ #170326266 - sebra)

Happy discernment year 2026

Nutritional supplement and vitamin supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment. (iStock │ #1181042276 - wildpixel)

SDSU Extension to host Food is Medicine webinar

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

How diet can influence brain health

Mother and son playing modern board game. (Adobe Stock │ #207964263 - leszekglasner)

Holiday game nights help families build skills that AI can’t match

A male buyer examines a drink can from a store fridge. (iStock │ #2160701515 - Stockah)

Rethinking your energy boost

Young woman standing on stump in a forest and looking into distance. (Adobe Stock │ #294797940 - Great Brut Here)

First Day Hikes

Jogger man is lacing his shoes during his winter workout. (Adobe Stock │ #464556101 - blackday)

Staying active contributes to healthy holidays

Cute little boy is playing with toy wooden train. (Adobe Stock │ #302543883 - Aleksandr)

Buying safe, appropriate toys and gifts this holiday season