Dave Bergmeier
Happy family craving for a meal (Photo: iStock - nicoletaionescu)
Little boy playing video game in the dark room (Photo: iStock - Nastco)

Down Time from Screen Time?

My boys watch their Dad ride a horse on a summer evening in 2018. They're too distracted to get anything from his sessions. (Journal photo by Kylene Scott.)
Woman feeling relaxed gardening in her garden (Photo: iStock - Dejan_Dundjerski)

Gardening has wellness benefits for all ages

  • By Maddy Rohr │ Kansas State University Research and Extension
Little girl and her mother preparing lunch at home. (Photo: iStock - MixMedia)

Cooking With Young Children: Tips and Age-Appropriate Activities

  • By Linda Quade │ SDSU Extension Family and Community Health Educator
Children Surprising Mother On With Bouquet And Greeting Card (Photo: iStock - ilkercelik)

Kindness Counts: Valentine’s Day not just about romance