gratitude

Portrait of cute little girl hugging grandma and giving her handmade I love you card on Valentines day. (iStock │ #1141513700 - SeventyFour)
Health & Wellness, Home and Family

Valentine’s Day not just about romance

Child development specialist Bradford Wiles says that people who practice kindness and gratitude are happier, healthier and better-adjusted people. Read More

Woman wearing warm clothing standing outdoors. (Photo: Adobe Stock │ #298319443 - Cavan for Adobe)
Health & Wellness, Home and Family

Six tips to help beat Seasonal Affective Disorder

Little preschool granddaughter kissing happy older grandma on cheek, giving sunflower. (Photo: Adobe Stock │ #284777270 - Dragana Gordic)
Health & Wellness, Home and Family

Four ways gratitude can keep your holidays happy



Kansas State University floral design instructor Irina Sheshukova (right) hands two carnations to a college student during the 2023 National Petal it Forward day Oct. 18. (Photo courtesy of K-State Research and Extension.)

Don’t worry, be happy: It could lead to a longer life

Bible - Photo by Aaron Burden on Unsplash.

Meditation

Close up of handwritten text "I am grateful for..." in foreground with notebook, pen, cup of tea, flowers and oil burner (Photo: iStock-natalie_board)

Find time to practice gratitude during holiday rush

The importance of saying thank you

  • By Amy Kelley, Colorado State University Extension