gratitude

Woman wearing warm clothing standing outdoors. (Photo: Adobe Stock │ #298319443 - Cavan for Adobe)
Health & Wellness, Home and Family

Six tips to help beat Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months. Read More

Little preschool granddaughter kissing happy older grandma on cheek, giving sunflower. (Photo: Adobe Stock │ #284777270 - Dragana Gordic)
Health & Wellness, Home and Family

Four ways gratitude can keep your holidays happy

Kansas State University floral design instructor Irina Sheshukova (right) hands two carnations to a college student during the 2023 National Petal it Forward day Oct. 18. (Photo courtesy of K-State Research and Extension.)
Health & Wellness, Home and Family

Don’t worry, be happy: It could lead to a longer life



Bible - Photo by Aaron Burden on Unsplash.

Meditation

Close up of handwritten text "I am grateful for..." in foreground with notebook, pen, cup of tea, flowers and oil burner (Photo: iStock-natalie_board)

Find time to practice gratitude during holiday rush

The importance of saying thank you

  • By Amy Kelley, Colorado State University Extension