gratitude

Little preschool granddaughter kissing happy older grandma on cheek, giving sunflower. (Photo: Adobe Stock │ #284777270 - Dragana Gordic)
Health & Wellness, Home and Family

Four ways gratitude can keep your holidays happy

A great way to improve your mental health during the holiday season is to incorporate gratitude into your daily life and family traditions. Read More

Kansas State University floral design instructor Irina Sheshukova (right) hands two carnations to a college student during the 2023 National Petal it Forward day Oct. 18. (Photo courtesy of K-State Research and Extension.)
Health & Wellness, Home and Family

Don’t worry, be happy: It could lead to a longer life

Bible - Photo by Aaron Burden on Unsplash.
Home and Family, Meditation

Meditation



Close up of handwritten text "I am grateful for..." in foreground with notebook, pen, cup of tea, flowers and oil burner (Photo: iStock-natalie_board)

Find time to practice gratitude during holiday rush

The importance of saying thank you

  • By Amy Kelley, Colorado State University Extension