Health & Wellness

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Health & Wellness, Home and Family

How diet can influence brain health

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also cause poor sleep. Read More

Elderly care. (Adobe Stock │ #159451584 - Imagepocket)
Health & Wellness, Loos Tales, Opinion

Watching loved ones fade away

September is Better Breakfast Month. (U of A System Division of Agriculture image)
Health & Wellness, Home and Family

Better breakfast month: Why breakfast matters



A portion of the local foods poster showing recommended foods to eat by season and year-round. (K-State Research and Extension news service)

K-State’s local food systems program releases poster to help with healthy eating

  • By Pat Melgares │ K-State Research and Extension news service
Protective clothing, including a long-sleeved shirt, long pants and a wide-brimmed hat are must-haves for gardeners to protect themselves from harmful UV rays. (Photo by Mitchell Alcala, OSU Agriculture)

Keep your cool in the garden

  • By Trisha Gedon │ Oklahoma State University Extension
Woman drinking from a water bottle after jogging outdoors at sunset. (Adobe Stock │ #417769340 - tanatat)

The heat is on: Staying safe in the hot summer

  • By Chevy-Lynn Vaske │ K-State Research and Extension news service
Parents and children laughing while playing ball in swimming pool. Smart farming and digital agriculture. (Adobe Stock │ #279305778 - Viacheslav Yakobchuk)

Keeping your kids safe in the sun and heat

Happy woman on the sunset in nature in winter with arm raised and open hand. (Adobe Stock │ #389782088 - Monster Ztudio)

Nurturing your soul is essential for mental health