healthy eating

Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)
Health & Wellness, Home and Family

Extension offers tips to combat seasonal affective disorder

Seasonal affective disorder, or SAD, is a common effect of winter’s cold temperatures and short daylight hours. Read More

Cute Girl Refuses to Eat Broccoli. Picky Eater. (iStock │ #2149035774 - Ika Rahma)
Health & Wellness, Home and Family

Patience is the key as children develop healthy eating habits

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)
Health & Wellness, Home and Family

Make healthy eating habits stick in the new year



Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year