high-fat diets

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Health & Wellness, Home and Family

How diet can influence brain health

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also cause poor sleep. Read More