Jenna Anding Ph.D.

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)
Health & Wellness, Home and Family

Make healthy eating habits stick in the new year

Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals. Read More