physical activity

Man jogging in the park. (Adobe Stock │ #296934644 - sebra)
Health & Wellness, Home and Family

Finding the motivation to exercise

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder our motivation. Read More

Boy sliding into base during a baseball game (Photo: iStock - stu99)
Health & Wellness, Home and Family, Youth

Youth sports engagement: what is right for my child?

Cutting vegetables on cutting board (Photo: iStock - Lyndon Stratford)
Health & Wellness, Home and Family

Spring into weight management with realistic goals



Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Get active!

  • By Heather Wingo - adapted by Katie Cullum │ U of A Cooperative Extension Service
Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging