physical activity

Boy sliding into base during a baseball game (Photo: iStock - stu99)
Health & Wellness, Home and Family, Youth

Youth sports engagement: what is right for my child?

Participation in sports can benefit youth in multiple ways, but parents may have questions about the pros and cons of sports. Read More

Cutting vegetables on cutting board (Photo: iStock - Lyndon Stratford)
Health & Wellness, Home and Family

Spring into weight management with realistic goals

Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)
Home and Family

Plan for health during the holidays



Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Get active!

  • By Heather Wingo - adapted by Katie Cullum │ U of A Cooperative Extension Service
Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging