physical activity

Woman and child sorting clothes and packing into cardboard box. (iStock-#1442828646 │ vejaa)
Health & Wellness, Home and Family

The mental health benefits of decluttering

Research shows clutter can affect focus, productivity and mental health. Decluttering may help reduce stress, improve mood and create a calmer environment. Read More

Boys kicking ball. (Adobe Stock-#110675056 │ Dusan Kostic)
Health & Wellness, Home and Family

How much physical activity does my child or teen need?

Healthy Habits Colorful Symbols. (Adobe Stock │ #431488944 - ileezhun)
Health & Wellness, Home and Family

4 tips to reset for the new year



Man jogging in the park. (Adobe Stock │ #296934644 - sebra)

Finding the motivation to exercise

Boy sliding into base during a baseball game (Photo: iStock - stu99)

Youth sports engagement: what is right for my child?

  • By Eva Timothy │ Utah State University Extension
Cutting vegetables on cutting board (Photo: iStock - Lyndon Stratford)

Spring into weight management with realistic goals

  • By Trisha Gedon │ Oklahoma State University Extension
Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Get active!

  • By Heather Wingo - adapted by Katie Cullum │ U of A Cooperative Extension Service
Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging