physical activity

Active senior woman exercising at home. (Adobe Stock-#611308199 │ Elena)
Health & Wellness, Home and Family

Fitting in exercise while beating the summer heat

Staying active this summer is possible with a few simple adjustments to help you avoid extreme heat. Read More

Woman and child sorting clothes and packing into cardboard box. (iStock-#1442828646 │ vejaa)
Health & Wellness, Home and Family

The mental health benefits of decluttering

Boys kicking ball. (Adobe Stock-#110675056 │ Dusan Kostic)
Health & Wellness, Home and Family

How much physical activity does my child or teen need?

Healthy Habits Colorful Symbols. (Adobe Stock │ #431488944 - ileezhun)

4 tips to reset for the new year

  • By Susan Collins-Smith │ Mississippi State University Extension
Man jogging in the park. (Adobe Stock │ #296934644 - sebra)

Finding the motivation to exercise

Boy sliding into base during a baseball game (Photo: iStock - stu99)

Youth sports engagement: what is right for my child?

  • By Eva Timothy │ Utah State University Extension
Cutting vegetables on cutting board (Photo: iStock - Lyndon Stratford)

Spring into weight management with realistic goals

  • By Trisha Gedon │ Oklahoma State University Extension
Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)

Get active!

  • By Heather Wingo - adapted by Katie Cullum │ U of A Cooperative Extension Service
Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging