physical health

Little girl is having fun with golden retriever on a green grass. (Photo: iStock - Vasyl Dolmatov)

Health & Wellness, Home and Family, Pets

Furry friends can increase healthy trends

Whether you consider yourself a cat or a dog person, research shows caring for a pet can positively impact your physical and mental health. Read More

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Home and Family

Starting Your Health Journey: Where to Begin?

Close up of handwritten text "I am grateful for..." in foreground with notebook, pen, cup of tea, flowers and oil burner (Photo: iStock-natalie_board)

Home and Family

Find time to practice gratitude during holiday rush