physical health

Dinner table, women eat healthy food at home kitchen. (Adobe Stock │ #152323446 - unrestedm)
Health & Wellness, Home and Family

Healthy body, healthy mind: The food you eat can affect your mood

The food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. Read More

Little girl is having fun with golden retriever on a green grass. (Photo: iStock - Vasyl Dolmatov)
Health & Wellness, Home and Family, Pets

Furry friends can increase healthy trends

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Home and Family

Starting Your Health Journey: Where to Begin?



Close up of handwritten text "I am grateful for..." in foreground with notebook, pen, cup of tea, flowers and oil burner (Photo: iStock-natalie_board)

Find time to practice gratitude during holiday rush