Maxson Irsik

Friction in the family

Small business owner holding a tray of plants he has for sale. (Photo: iStock - SolStock)

The benefits of gardening in the winter

  • By Maddy Rohr │ Kansas State University Research and Extension
Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Depressed frustrated woman wrapping Christmas gift boxes, winter holiday stress concept (Photo: iStock - triocean)

Don’t allow stress to sap your holiday joy

Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Break in packing stuff for a trip (Photo: iStock - KatarzynaBialasiewicz)

Stressing out about holiday travel?

Dr. Jesse M. Ehrenfeld. (Courtesy photo.)

Health care providers understand challenge 

Dairy cows

5 ways to reduce stress and fight pneumonia on the dairy