stress

Small business owner holding a tray of plants he has for sale. (Photo: iStock - SolStock)
Home and Family, Horticulture, Horticulture, Outdoors

The benefits of gardening in the winter

Research has shown mental health benefits associated with gardening, including reduced levels of depression, anxiety and increased satisfaction with quality of life. Read More

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Home and Family

Starting Your Health Journey: Where to Begin?

Depressed frustrated woman wrapping Christmas gift boxes, winter holiday stress concept (Photo: iStock - triocean)
Home and Family

Don’t allow stress to sap your holiday joy



Runner in blue jacket outside in colorful sunny autumn nature, tying shoelaces. (Photo: iStock - Halfpoint)

Plan for health during the holidays

Break in packing stuff for a trip (Photo: iStock - KatarzynaBialasiewicz)

Stressing out about holiday travel?

Dr. Jesse M. Ehrenfeld. (Courtesy photo.)

Health care providers understand challenge 

Dairy cows

5 ways to reduce stress and fight pneumonia on the dairy

There are a wide range of activities like walking nature trails, gardening, daily exercise in greenscapes and hunting that can connect people to the healing powers of nature. (Texas A&M AgriLife photos by Courtney Sacco and Michael Miller)

Connection with nature linked to longer and healthier lives

U.S. Sen. Roger Marshall discusses a likely short-term extension of the 2018 farm bill. (Journal photo by Dave Bergmeier.)

Will the farm bill be extended?

Agricultural producers face many stressors during the course of a year. (Journal photo by Kylene Scott.)

Tips for a more productive mindset 

Not all methods of castration by ligation are equal