Extension to host program on healthy cooking styles

Have you ever tried sautéeing with water or preparing a boiled salad? It is easy to get in a rut and prepare the same foods in the same way.

Join Donna Krug, Cottonwood Extension FCS agent from Great Bend, on April 3 at noon at the Extension Office Meeting Room, 601 Main in Hays, for this free educational program.

Krug wrote a K-State Research and Extension fact sheet that highlights five healthy cooking styles and cutting techniques. Give the Hays office of the Cottonwood Extension District a call at 785-628-9430 to register. Several recipes are included in the fact sheet and samples will be shared.