Man walk in park outdoors. (iStock │ #1144757222 - VTT Studio)

Walk Kansas registration opens March 4

  • By Pat Melgares │ K-State Research and Extension news service
Man jogging in the park. (Adobe Stock │ #296934644 - sebra)

Finding the motivation to exercise

Group of friends playing app games in mobile phone and online together. (Adobe Stock │ #225254264 - Pormezz)

Global Day of Unplugging: Eight tips to help put your phone in the friend zone

  • By Gabriela Murza and Christina Pay │ USU Extension
Juanita Sanchez - "Problem"

Peace of mind is the goal

Bible - Photo by Aaron Burden on Unsplash.

Meditation

House Plans

Expand your menu with a versatile enchilada recipe 

Get a head start on the gardening season by planting vegetable and flower seeds indoors. (Photo by University of Missouri Extension field horticulturist Donna Aufdenberg.)

Plant now for seeds of success