gratitude

Bible - Photo by Aaron Burden on Unsplash.
Home and Family, Meditation

Meditation

Unexpected trials remind us that God's protection and presence remain constant through every challenge, in this week's Meditation column. Read More

Portrait of cute little girl hugging grandma and giving her handmade I love you card on Valentines day. (iStock │ #1141513700 - SeventyFour)
Health & Wellness, Home and Family

Valentine’s Day not just about romance

Woman wearing warm clothing standing outdoors. (Photo: Adobe Stock │ #298319443 - Cavan for Adobe)
Health & Wellness, Home and Family

Six tips to help beat Seasonal Affective Disorder

Little preschool granddaughter kissing happy older grandma on cheek, giving sunflower. (Photo: Adobe Stock │ #284777270 - Dragana Gordic)

Four ways gratitude can keep your holidays happy

Kansas State University floral design instructor Irina Sheshukova (right) hands two carnations to a college student during the 2023 National Petal it Forward day Oct. 18. (Photo courtesy of K-State Research and Extension.)

Don’t worry, be happy: It could lead to a longer life

Bible - Photo by Aaron Burden on Unsplash.

Meditation

Close up of handwritten text "I am grateful for..." in foreground with notebook, pen, cup of tea, flowers and oil burner (Photo: iStock-natalie_board)

Find time to practice gratitude during holiday rush

Stacked balancing stones at sunrise with sunlight shining through, symbolizing peace, reflection, and meditation.

Meditation

The importance of saying thank you

  • By Amy Kelley, Colorado State University Extension