grocery shopping

Planning meals and integrating seasonal produce can help you eat healthy and save money in the process. (Laura McKenzie/Texas A&M AgriLife)
Health & Wellness, Home and Family

How to eat healthy on a budget

Here are practical ways to save money on healthy meals, from planning ahead to making smarter choices at the grocery store. Read More

Senior couple cooking dinner at home. (Adobe Stock-#1784017636 │ Marcos Elihu Castillo Ramirez)
Home and Family

Cooking for one or two: Strategies for healthy meals and less waste

Protein may be the new buzzword in the nutrition world, but just because it appears on more and more food labels doesn’t necessarily mean those foods are healthier choices. (Photo by Mitchell Alcala, OSU Agriculture)
Food Safety, Home and Family

Separate nutrition facts from marketing hype

A woman stands with a shopping cart in front of a shelf full of food in the bread aisle of a grocery store. (Photo: iStock - SDI Productions)

Spend Less and Save More at the Grocery Store

  • By Katie Funderburk │ Alabama A&M University and Auburn University Extension