healthy eating

Protein may be the new buzzword in the nutrition world, but just because it appears on more and more food labels doesn’t necessarily mean those foods are healthier choices. (Photo by Mitchell Alcala, OSU Agriculture)
Food Safety, Home and Family

Separate nutrition facts from marketing hype

“Added protein” may grab attention at the grocery store, but experts say consumers should focus on overall nutrition. Read More

Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)
Health & Wellness, Home and Family

Extension offers tips to combat seasonal affective disorder

Cute Girl Refuses to Eat Broccoli. Picky Eater. (iStock │ #2149035774 - Ika Rahma)
Health & Wellness, Home and Family

Patience is the key as children develop healthy eating habits

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make healthy eating habits stick in the new year

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year