healthy eating

Planning meals and integrating seasonal produce can help you eat healthy and save money in the process. (Laura McKenzie/Texas A&M AgriLife)
Health & Wellness, Home and Family

How to eat healthy on a budget

Here are practical ways to save money on healthy meals, from planning ahead to making smarter choices at the grocery store. Read More

Home and Family, Recipes

A peanut-packed menu has many benefits 

Food box meal kit of fresh ingredients and recipe blank order from a meal kit company. (Adobe Stock-#430544469 │ bondarillia)
Home and Family

Are meal kits right for you? Five questions to ask yourself before signing up

Cutting chicken fillet. (Adobe Stock-#300899613 │ ffolas)

Want to incorporate more protein in your diet? Balance and healthy sources are key

  • By Rebekah Hall │ University of Arkansas Division of Agriculture
Senior couple cooking dinner at home. (Adobe Stock-#1784017636 │ Marcos Elihu Castillo Ramirez)

Cooking for one or two: Strategies for healthy meals and less waste

  • By Trisha Gedon │ Oklahoma State University Extension

A bold and flavorful al fresco favorite

Protein may be the new buzzword in the nutrition world, but just because it appears on more and more food labels doesn’t necessarily mean those foods are healthier choices. (Photo by Mitchell Alcala, OSU Agriculture)

Separate nutrition facts from marketing hype

  • By Trisha Gedon │ Oklahoma State University Extension
Long hair woman standing among the window and drinking hot tea from mug. Winter landscape. Lady drinks coffee looking at snowfall. Depression, seasonal affective disorder. (iStock │ #1940026348 - Marina Demidiuk)

Extension offers tips to combat seasonal affective disorder

Cute Girl Refuses to Eat Broccoli. Picky Eater. (iStock │ #2149035774 - Ika Rahma)

Patience is the key as children develop healthy eating habits

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make healthy eating habits stick in the new year

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year