hydration

Woman drinking from a water bottle after jogging outdoors at sunset. (Adobe Stock │ #417769340 - tanatat)
Health & Wellness, Home and Family

Hydration hacks for hot days

Don't wait until you're thirsty to drink water. Consistent hydration helps keep your body cool and functioning properly during hot weather. Read More

Young woman at home in hot summer day in front of the working fan suffering from summer heat. (Adobe Stock │ #285697412 - zigres)
Health & Wellness, Home and Family

Tips for preventing heat illness this summer

Boys kicking ball. (Adobe Stock-#110675056 │ Dusan Kostic)
Health & Wellness, Home and Family

How much physical activity does my child or teen need?

Woman drinking from a water bottle after jogging outdoors at sunset. (Adobe Stock │ #417769340 - tanatat)

The heat is on: Staying safe in the hot summer

  • By Chevy-Lynn Vaske │ K-State Research and Extension news service

How to help your chickens beat the heat 

Rooster in winter snow. (Photo: Adobe Stock │ #243045079 - volody10)

6 wintertime treats to boost your chicken’s diet

Woman filling a glass of water from a stainless steel or chrome tap or faucet (Photo: iStock - mheim3011)

Winter hydration is important for good health

Before participating in outdoor activities in the summer heat, people with diabetes need to keep a few emergency supplies on hand, including fruit snacks, glucose tablets and a water bottle. (Photo by Mitchell Alcala, OSU Agriculture)

Summer heat can adversely affect blood sugars

  • By Trisha Gedon │ Oklahoma State University Extension