nutrition

Food box meal kit of fresh ingredients and recipe blank order from a meal kit company. (Adobe Stock-#430544469 │ bondarillia)
Home and Family

Are meal kits right for you? Five questions to ask yourself before signing up

Thinking about trying a meal kit? Here are five questions experts say you should ask before subscribing. Read More

Cutting chicken fillet. (Adobe Stock-#300899613 │ ffolas)
Health & Wellness, Home and Family

Want to incorporate more protein in your diet? Balance and healthy sources are key

Home and Family, Recipes

Support your brain with a peanut-powered snack 

Healthy eating and balanced nutrition ingredients clean food. (Adobe Stock │ #319077519 - kucherav)

OSU part of initiative to make food healthier

Sheri Glazier - new Executive Director of the Wheat Foods Council

Wheat Foods Council names Sheri Glazier executive director 

Senior couple cooking dinner at home. (Adobe Stock-#1784017636 │ Marcos Elihu Castillo Ramirez)

Cooking for one or two: Strategies for healthy meals and less waste

  • By Trisha Gedon │ Oklahoma State University Extension
Close up woman washing vegetables above kitchen sink. (Adobe Stock-#470081576 │ khwanchai)

Tips for washing, storing fresh produce to reduce waste, save money

  • By Rebekah Hall │ University of Arkansas Division of Agriculture
Country road in Oklahoma. (Adobe Stock-#424988478 │ Bennekom)

Rural seed grants fund rural research

Protein may be the new buzzword in the nutrition world, but just because it appears on more and more food labels doesn’t necessarily mean those foods are healthier choices. (Photo by Mitchell Alcala, OSU Agriculture)

Separate nutrition facts from marketing hype

  • By Trisha Gedon │ Oklahoma State University Extension
Composition with common food allergens. (Adobe Stock-#394159416 │ monticellllo)

K-State food scientist urges awareness to avoid health issues due to food allergies

Boys kicking ball. (Adobe Stock-#110675056 │ Dusan Kostic)

How much physical activity does my child or teen need?