nutrition

Holiday baked Ham with sides green beans,roasted potatoes, mac and cheese ,cookies and pumpkin pie. (Photo: iStock - vm2002)
Health & Wellness, Holidays, Home and Family

Make a plan for the ‘season of eating’

The holiday season is coming. But maintaining healthy eating habits doesn't mean giving up your favorite holiday foods. Read More

Home and Family, Recipes

Fiber is trending: Sorghum makes it simple 

Healthy food. (Adobe Stock-#306476105 │ bit24)
Health & Wellness, Home and Family

Food and mood? What you eat often affects how you feel

Family At Home In Eating Meal Together (photo: iStock - monkeybusinessimages)

Family meals matter: Strengthening connections one meal at a time

Planning meals and integrating seasonal produce can help you eat healthy and save money in the process. (Laura McKenzie/Texas A&M AgriLife)

How to eat healthy on a budget

  • By Torie Noellsch │ Texas A&M AgriLife Extension Service

A peanut-packed menu has many benefits 

Sports drink on wooden table. (Adobe Stock-#135151772 │ expressiovisual)

Extension experts share science behind electrolyte, alkaline water: what are the health benefits?

  • By Rebekah Hall │ University of Arkansas Division of Agriculture
University of Wyoming

UW grad student presents hunger workshops

Food box meal kit of fresh ingredients and recipe blank order from a meal kit company. (Adobe Stock-#430544469 │ bondarillia)

Are meal kits right for you? Five questions to ask yourself before signing up

  • By Mary Hightower │ University of Arkansas Division of Agriculture
Cutting chicken fillet. (Adobe Stock-#300899613 │ ffolas)

Want to incorporate more protein in your diet? Balance and healthy sources are key

  • By Rebekah Hall │ University of Arkansas Division of Agriculture

Support your brain with a peanut-powered snack