sleep

Morning Victories: Celebrating Workout Goals and Embracing a Healthy Lifestyle (Photo: Adobe Stock │ #598711145 - desinko)
Health & Wellness, Oklahoma, Regional Roundup, Southern Region

Fight those winter blues with sunlight and fresh air

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months. Read More

Teenager boy chatting by phone, writing in blog or reading social networks instead of sleeping. (Photo: iStock - SbytovaMN)
Health & Wellness, Home and Family, Youth

Lack of sleep takes a toll on teens

Health & Wellness, Home and Family

11 back-to-school pointers for parents



Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

The power of sleep

  • By Cindy Williams, Kansas State University Research and Extension

Getting your child off to a great start this school year

  • By Kylie Ludwig, Kansas State University Research and Extension

Good mental health is ageless