vitamin a

Homemade black elderberry syrup in glass jar and bunches of black elderberry with green leaves on wooden desk. (Adobe Stock-#625827026 │ domnitsky)
Food Safety, Home and Family

Elderberries the safe way

Elderberries are rich in vitamins, but raw berries, stems, leaves and flowers can release toxins during digestion. Proper preparation matters. Read More

Alfalfa, Beef, Cow Calf, economy, Lacey Vilhauer, Weather

Consider alfalfa as a cost-effective winter supplement for cows this year 

Pumpkin soup served in pumpkin (Photo: iStock - GMVozd)
Home and Family, Recipes

Pumpkins pack a powerful punch as a nutritious superfood

Peeled raw pumpkin slices close up on cutting board (Photo: iStock - Nature, food, landscape, travel)

Fall is here! Celebrate with pumpkin, 5 different ways

  • By Corey Holland │ USDA Center for Nutrition Policy and Promotion

Winter feeding strategies for cows and calves

Preventing vitamin A deficiency