weight loss

Cutting vegetables on cutting board (Photo: iStock - Lyndon Stratford)

Spring into weight management with realistic goals

Despite ads promising fast weight loss, a healthy diet combined with physical activity is still the foundation for long-term weight loss success. Read More

(Photo courtesy of Kansas State University Research and Extension.)

Beef, Cow Calf, Dairy, Feeder, Livestock, Seedstock, Stocker

Cattle Chat: The hidden cost of cattle shrink

Cardamom has shown a range of health benefits, including weight loss and reducing inflammation. (Texas A&M AgriLife Courtesy photo)

Home and Family

Study shows cardamom increases appetite, burns fat

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