wellness

Woman feeling relaxed gardening in her garden (Photo: iStock - Dejan_Dundjerski)
Home and Family, Horticulture, Horticulture, Outdoors

Gardening has wellness benefits for all ages

Gardening provides a variety of wellness benefits for all ages. K-State horticulture expert Cynthia Domenghini urges young gardeners to learn safety procedures. Read More

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Home and Family

Starting Your Health Journey: Where to Begin?

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Growing our ag wellness

  • By Tara Solomon-Smith, Kansas State University Research and Extension