wellness

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)
Education, finance, Health & Wellness, Home and Family

Six steps to determining the right health insurance plan

The end of the year is a good time to assess your health and financial situation and plan ahead, according to expert Robin Smith. Read More

Woman feeling relaxed gardening in her garden (Photo: iStock - Dejan_Dundjerski)
Home and Family, Horticulture, Horticulture, Outdoors

Gardening has wellness benefits for all ages

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Home and Family

Starting Your Health Journey: Where to Begin?



NMDA receives grant to bolster mental health resources

Clarifide Plus genetic testing available

New Mexico COVID-19 resources available

Annual dental exams help keep horses on their best behavior

Growing our ag wellness

  • By Tara Solomon-Smith, Kansas State University Research and Extension