exercise

Man jogging in the park. (Adobe Stock │ #296934644 - sebra)
Health & Wellness, Home and Family

Finding the motivation to exercise

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder our motivation. Read More

Woman wearing warm clothing standing outdoors. (Photo: Adobe Stock │ #298319443 - Cavan for Adobe)
Health & Wellness, Home and Family

Six tips to help beat Seasonal Affective Disorder

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together (Photo: iStock - PeopleImages)
Health & Wellness, Home and Family

Walk With Ease into better health



Cutting vegetables on cutting board (Photo: iStock - Lyndon Stratford)

Spring into weight management with realistic goals

  • By Trisha Gedon │ Oklahoma State University Extension
Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Red barn in winter (Photo: Dale Fehr, Hampton, IL)

Weathering winter

  • By Valori Stone │ Kansas State University Research and Extension
Slice of pumpkin pie with whipped cream on top, traditional fall dessert for Thanksgiving (Photo: iStock - VeselovaElena)

Healthy Holidays

Senior couple jogging in the summer park (Photo: iStock - amoklv)

Overcoming Barriers to Physical Activity While Aging

Kansas extension agents promote strengthening exercises

Stay Strong, Stay Healthy

The power of sleep

  • By Cindy Williams, Kansas State University Research and Extension

Extension always had the answer