goals

Man jogging in the park. (Adobe Stock │ #296934644 - sebra)
Health & Wellness, Home and Family

Finding the motivation to exercise

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder our motivation. Read More

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)
Health & Wellness, Home and Family

Make healthy eating habits stick in the new year

Inspirational motivating quote on notebook. (Photo: Adobe Stock │ #130805185 - bunditinay)
Health & Wellness, Home and Family

Tips for forming habits, making lifestyle changes in the new year



Young farmer couple with hats standing in wheat field at sunset (Photo: iStock - Jevtic)

Farm Couple Getaway Provides Time to Reflect, Rest and Reset

  • By Jennifer Bentley │ Iowa State University Extension and Outreach Dairy Specialist
Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)

Starting Your Health Journey: Where to Begin?

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year

Money planning (Photo: iStock - Thapana Onphalai)

Patience is key to meeting goals, says K-State expert