goals

Young farmer couple with hats standing in wheat field at sunset (Photo: iStock - Jevtic)
Home and Family, Iowa, Midwestern Region, Regional Roundup

Farm Couple Getaway Provides Time to Reflect, Rest and Reset

Farm couples who are looking for a chance to review their goals while learning and relaxing in a scenic part of the state should consider attending the Farm Couple Getaway, Read More

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Home and Family

Starting Your Health Journey: Where to Begin?

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)
Home and Family

How to make healthy eating habits stick in the new year



Money planning (Photo: iStock - Thapana Onphalai)

Patience is key to meeting goals, says K-State expert