goals

Inspirational motivating quote on notebook. (Photo: Adobe Stock │ #130805185 - bunditinay)
Health & Wellness, Home and Family

Tips for forming habits, making lifestyle changes in the new year

Set SMART New Years resolution goals by ensuring they are specific, measurable, attainable, relevant and time-sensitive. Read More

Young farmer couple with hats standing in wheat field at sunset (Photo: iStock - Jevtic)
Home and Family, Iowa, Midwestern Region, Regional Roundup

Farm Couple Getaway Provides Time to Reflect, Rest and Reset

Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. (Photo: iStock - fcafotodigital)
Home and Family

Starting Your Health Journey: Where to Begin?



Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. (Texas A&M AgriLife photo by Michael Miller)

How to make healthy eating habits stick in the new year

Money planning (Photo: iStock - Thapana Onphalai)

Patience is key to meeting goals, says K-State expert