Lida Araghi

Hands holding knife and fork above alarm clock on white plate on blue background. Intermittent fasting. (Adobe Stock │ #389885849 - Jo Panuwat D)
Health & Wellness, Home and Family

Time-restricted eating may support weight management

Arkansas nutrition specialist Lida Araghi explains how intermittent fasting works and who may benefit. Read More

September is Better Breakfast Month. (U of A System Division of Agriculture image)
Health & Wellness, Home and Family

Better breakfast month: Why breakfast matters